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Brian (I have changed his name, for obvious reasons) is a man who came to me for help with a fear of flying. As soon as he knew he had to fly to see his ailing relatives, a feeling of dread grew within him. The thoughts kept churning in his head and on occasions he would realise that he had spent 10, 15, 20 minutes plus just churning over the worry about flying. Others didn’t understand the stress and weight that Brain was carrying as he put his “I’m fine” face on. He was ex